One of our qualified Personal Trainers will tailor a programme to suit your needs based around your goals, lifestyle and current exercise regime. Personal Training is suitable for people of all ages and abilities, and allows you to undertake a safe fitness regime under the guidance of a specialist to help you achieve your goals in the best time frame possible.

Personal Training Programmes available:

• Sports Specific
• Weight Loss
• Rehabilitation after injury/illness
• Introduction to exercise
• Functional Training
• Pre/Post Natal Training